Knee pain can be caused by many things: muscle weakness, poor alignment, past injuries, or even foot posture. And while it’s common to blame aging, the truth is that knee discomfort can affect people of any age — especially if they’re active, sedentary, or somewhere in between.

At Beyond Rehab, we believe in finding the root cause — not just masking the pain. That means evaluating how your knees move in relation to your hips, ankles, and core. Are your quads overcompensating? Are your glutes underactive? Is your foot rolling in when you walk? These small imbalances can put big pressure on your knees over time.

Through a combination of hands-on therapy, strengthening exercises, dry needling, and patient education, we build back your knee’s strength and stability from the ground up. Whether you’re returning to sport or just want to move without flinching, we’ll get you there — step by step.